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Members of the engine company this morning took part in the Memorial Day “Murph” workout! Took it a bit further and completed the exercises in gear, and carried a rack during the runs, passing it every minute to another member. “Murph” is a classic Hero WOD created to honor Lt. Michael Murphy, USN who was killed in action in Afghanistan in 28 June 2005. #uptown  #uptownexpress  #fcfr  #murph  #wod  #crossfit  #combatready  #freedomisntfree  #america  #usnavy  #seals  #memorialday  #chief_miller  #functionalfitness  #patriot  #memorialdaymurph  #teamneverquit  #murphchallenge  #americanhero  #getsome  #workflow  #workgrind  #another24  #marketstreetenginecompany  #stationpride  #weremember  #trainyourprobie  #trainyourmind 

Last night Stoli Dj Competition @ Docksiders Winner Dj Coolie #workflow  #djcompetition  #stoli  #bermuda 

Treat yourself to a classic latte ☕️

Jim Morrison _ „Die wichtigste Art von Freiheit ist zu sein wer du wirklich bist. Du tauschst deine Realität für eine Rolle ein. Du gibst deine Fähigkeit zu fühlen auf und setzt dir stattdessen eine Maske auf.“ _ Wie ich Euch versprochen habe, das erste Bild mit der Mohnblume. Bei dem Bild hatte ich zum Schluss ein Glück um das Gegenlicht zu nutzen. Frühaufstehen lohnt sich immer. _ P.S. In der Story zeige ich Euch Vorher/nachher sowie auch mein Workflow _ F:2.0 Verschlusszeit: 1/200s ISO:100 Objektiv: Carl Zeiss 50mm _ Ich wünsche Euch ein wunderschönes Wochenende 😘 _ #bilder__mit__geschichten  #blume  #blumen  #mohnkuchen  #mohnblume  #maki  #kwiaty  #flowers  #blumenfotografieren  #blumenfotografie  #red  #rot  #canon  #adobe  #gegenlicht  #frühling  #fotografie  #natur  #nature  #przyroda  #naturfotografie  #naturfotograf  #naturephotographer  #kunst  #workflow  #workshop  #bildbearbeitung  #poster  #wandbilder  #hessen 

Revamped Call/WhatsApp 0201426396 Pick-up and delivery services are available . . . . #shoetechgh  #restoration  #repairs  #stylish  #fashion  #beforeandafter  #shoes  #cobbler  #ghana  #ghtoday  #tbt  #thursday  #engagements  #events  #ghanaweddings  #mensfashion  #womensfashion  #women  #men  #accra  #workflow  #entrepreneur  #entrepreneurlife 

This is definitely where all the magic happens! So..... we recieved a delivery of fresh Tuna by Team Indecisive, by boat as they anchored on our beach, shoes off, pants rolled up in the water we go. High tide 11pm my boss is in the water pulling off the first of the Tuna which was 45lb 💪🏽! The next one 76lbs! What a night! Thanks Team Indecisive! Only at The Stoned Crab! Join us for delicious mouthwatering Creations while it lasts! #chefranwa  #cheflife  #freschcatch  #fresh  #tuna  #team  #teamindecisive  #teamstonedcrab  #workflow  #process  #neveradullesmoment  #wecreateyouenjoy  #chefs  #food  #gourmet  #local  #bahamianchefs  #nomnomnom  #mybossisabeast  #passion  #paradise  #ilovewhatido  #thestonedcrab  #tainobeach  #freeport  #grandbahama  #bahamas 

Done! Call/WhatsApp 0201426396 for your bespoke(custom-fit) sandal/slip-ons Delivery services are available . . . #shoetechgh  #restoration  #repairs  #stylish  #fashion  #beforeandafter  #shoes  #cobbler  #ghana  #ghtoday  #weekend  #luxury  #weddings  #engagements  #events  #ghanaweddings  #workflow  #entrepreneur  #entrepreneurlife  #afrcanwear  #shoes  #shoeaddict  #shoegame  #renew  #men  #women 

LEMONADE ⌛ Bespoke(custom-fit) sandals by @shoetechgh  For all sizes and colours, Call/WhatsApp 0201426396 Delivery services are available . . . #shoetechgh  #restoration  #repairs  #stylish  #fashion  #beforeandafter  #shoes  #cobbler  #ghana  #ghtoday  #tbt  #thursday  #engagements  #events  #ghanaweddings  #bespokeslippers  #bespoke  #leather  #lifestyle  #luxury  #weddings  #womensfashion  #women  #madeinghana  #madeinghanaproducts  #accra  #workflow  #entrepreneur 

It’s my birthday, so here’s a cute photo of Betty for everyone to enjoy ⭐️

Nice refresh at the Commoner in #pittsburgh  stopped in for a drink and a bite. Tasted the @burleyoak  LOST and was a good choice! #travel  #ipa  #beer  #workflow  #hustle 

Happy Memorial Day Weekend from @northeastacura  Hope everyone is enjoying their weekend!

Not sure why I’m making this face in my live shot but I was probably hungry or still thinking about that atrocious #GameofThrones  ending. 🤷🏻‍♀️ #Reporter  #photographer  #News  . . . . . . . . . . #California  #Cali  #CA  #worklife  #Workflow  #photo  #SanDiego  #SD  #liveTV  #scowl  #grumpy  #Madface  #GOT  #HBO  #CBS8 

Mi negro hermoso loves to dance #blaxican  #workflow  #raideretterosales  #kristoff 

"Fry Chicken" by TMajor Leave 🍗 emoji if you feel this. . NEW LOFI INSTRUMENTAL ON ALL MAJOR PLATFORMS LINK IN BIO⬆️. . "Lost Files"coming Instrumental Tape May 2019💾. . "PAID IN FULL" Lo-Fi Hip Hop Tape coming soon 💸. . #lofi  #lofihiphop  #lofitape  #lofiprojects  #chilhiphop  #chillhiphop  #chill  #hiphop  #Ilovechoppingsamples  #tmajor  #award  #winning  #producer  #EME  #YOEY  #EtherMuzikEnt  #beats  #production  #imakebeats  #hustle  #grind  #workflow 

In this game...theres no singular best. It's about how you motivate and inspire people to be better. Got plans so big flexin looks juvenile. Meanwhile I'm watching and learning. Stay low...keep firing.🧠💪🏾🙏🏽💯 #marathon  🏁 #levelup  #memorialdayweekend  . . . . . . . . . . . . . . . #business  #hustle  #work  #workflow  #think  #yes  #truth  #strategy  #sweat  #money  #cash  #wealth  #learn  #beloved  #focus  #black  #levelup  #entreprenuer  #entreprenuership  #positive  #positivity  #flow  #strong  #support  #message  #realtalk  #change 

I’m Do The Corporate Job, The Gig Job and Collect These Royalty Checks As Long As The Lord Is Letting Me. People Turn Around And Try And Use The Fact People Do Other Things Than Music Against Them. Smh 🤦‍♂️ MULTIPLE REVENUE STREAMS ✍️ Is The Way To Go Through Life! #LearnAboutIt  #Hardwork  #enterpreneur  #business  #business101  My Daughter Asks Me All The Time “What’s Your Job Daddy?” My response is always the same “I’m A Hustler”. #Hustler  #Grind  #WorkFlow  #NoSleepTillMillions  #TGIF  #Friday  #Tablet  #Microsoft  #Microsoftsurface  #Tablet  #Sales  #Marketing  #OutsideSales  #CorporateMoney  #Whitey  #Thizzler  #DagoPush  #DaygoPush  #MemorialDay  #MemorialDayWeekend  Boom 💥 #GodIsGood  #Blessed  #Amen  The Funniest Part Is Artists Sitting Around Waiting For Someone To Sign Them To Pay For Everything When They Could Just Get Up & Get It Themselves! PEACE ✌️ One Love ❤️

This is our worse nightmare for any tradesman or tradeswomen . @jcwplumbingheating  woke up to this . So thought I would start a go fund me page for another plumber in need . I have had my tools stolen and know what it is like, it just stops in your tracks and can’t earn money. There is a link in my bio for donations anything you can to get him back on his feet . @jcwplumbingheating  . Instagram is a great community to share and connect . So if you can do your bit it all helps . . Spread the word . . #plumbing  #plumbers  #pipes  #copper  #bathroom  #hvac  #Tiling  #heating  #skilled  #trades  #radiators  #boilers  #heatingengineer  #workflow  #tradesman  #Multitrade  #work  #lovemyjob  #plumberlife  #plumbproud  #soldering  #plumbersworld  #tools  #surrey 

Haven’t deplaned and boarded with a ramp stand since Vail, CO during my very first year. I wouldn’t mind if this flight to Phoenix cancelled so we could stay in Zihuatanejo 🇲🇽

Looking forward to the FINALS 🦖🏆🏆🏆. . #toronto  #raptors  #torontoraptors  #playoffs  #easternconfrencechampions  #fan  #repyourcity . . "Fry Chicken" by TMajor 🍗 LINK IN BIO⬆️. . "Lost Files"coming Instrumental Tape May 31 2019💾. . "PAID IN FULL" Lo-Fi Hip Hop Tape on the way 💰 . #lofi  #lofihiphop  #lofitape  #lofiprojects  #chilhiphop  #chillhiphop  #chill  #hiphop  #Ilovechoppingsamples  #tmajor  #award  #winning  #producer  #EME  #YOEY  #EtherMuzikEnt  #beats  #production  #imakebeats  #hustle  #grind  #workflow 

Starting Saturday morning the only way we know how to - bellies filled with good breakfast, and coffee. Dutch baby pancakes for the win ✨

Back in the saddle, ready to fight off any storm that tries to come our way. ⛈🤛

Let the festivities begin 🎉

“Ciò che non ti uccide ti rende più forte”🌸 Ph📷: @stefania_consagra