#workhard Stroies

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✍🏻💥⭐️Not everyone deserves to know the real you. Sometimes it’s better to keep that good to yourself. Don’t give them the fuel to hate because of jealousy...let them try to figure you out and criticize on their own. You’ll walk on water and they’ll say it’s because you can’t swim. Go get it today ya’ll, it’s Friday let’s do this. 💎🔥💥 #💋 #momlife  #haters  #laugh  #proud  #grateful  #grace  #greeneyes  #blonde  #bossmom  #motivation  #inspiration  #fridaymotivation  #dream  #loveyourself  #workhard  #playhard  #dreambig  #bloggerlife  #thoughts  #bloggerstyle  #family  #bekind  #faith  #beauty  #❤️ 

Have an amazing holiday weekend. Be safe and enjoy your loved ones!! XOXO 😚 💋😍 💎🔥💥 #💋 #momlife  #haters  #laugh  #proud  #grateful  #grace  #greeneyes  #blonde  #bossmom  #motivation  #inspiration  #fridaymotivation  #dream  #loveyourself  #workhard  #playhard  #dreambig  #bloggerlife  #thoughts  #bloggerstyle  #family  #bekind  #faith  #beauty  #❤️ 

Which one would you pick? 🙌🏻 Comment below! ✅ Follow @jeff_brewer  for more.

Ever realize that if you do something, then you’ll get closer to your goal. . But you realize that thing is super difficult. . Then you come up with every excuses in the book. . Why do we do that? . What is the point? . Don’t let your short term excuses turn into long term regrets! . Have a great day my friend. . . . . . . #noexcuses  #noexcuseswork  #workhard  #workhardforit  #whatisyourexcuse  #successquote  #successquotes  #motivationfriday  #fridaymotivation  #hustlequotes  #motivated  #inspiration  #motivation  #inspire  #inspirationquotes  #motivationquote  #motivationquotes  #inspireothers  #believeinyou  #believeinyourself  #success  #successful  #millionairemindset  #millionairementor  #millionaire_mentor  #entrepreneurquote  #entrepreneurquotes  #beyourbestself 

Business as usual 🔥 @hustletouch  📸: @mrdrowlands 

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Have a great Memorial Day Weekend everyone! For all your painting needs call Magnolia Home Services @ 239-596-5980! #Sherwinwilliams  #benjaminmoore  #paint  #paradise  #preparation  #naples  #colliercounty  #happyclients  #workhard  #beautiful  #stucco  #refurbish  #refinish  #sanibel  #fortmyersbeach  #leecounty 

Current Mood. Holy Sh*t!! I have an art show this weekend with my jenk. Send me butterfly kisses!! 💨🦋 . . #theartistsway  #igotthis  #letsrumble  #iloveart  #isellart  #edance  #slc  #utah  #estacticdance  #bringit  #artcurator  #artshows  #artfair  #jewelrydesigner  #homedecor  #artgalleries  #womanartist  #instaartist  #jenky  #wip  #whew  #iflow  #butterflywings  #iamsuccessful  #wishmeluck  #workhard  #grit 

Said it a long time ago

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." - Dwayne Johnson #fitness  #f45  #f45torquay  #hiit  #cardio  #wellness  #sweat  #workout  #workhard  #lifestyle  #lifestylenotadiet  #happy  #healthy  #janjuc  #torquay  #greatoceanroad  #gym  #wellness  #surfcoast  #thefitlife  #f45training  #teamtraining  #lifechanging 

Get out There ! Dare to Live! Hope everyone is doing well #goodvibesonly  ✌🏼😎🌊 #california  #adventure  #adventuretime  #lovelife  #ocean  #countryboy  #workhard  #health  #adventurer  #adventurepic  #outdoors  #alien  #outdoorsman  #discoverocean  #oceanphotography 

Via @successes  You're not rich enough if you can't buy it twice. #millionsempire🔺️  #successes  #motivation  #workhard  #grind  #millionsempire 

Just some schtuff from this week with @veggie_lifter  • Working a lot on my deadlift lockout, so here’s 265x6 banded after a lot of sets • Also trying to nail in my knees on my squat, so here’s a vid comparing my 275 squat at nationals with a double in training • Did a yolo 300 squat (current max) after a shit ton of volume so even though it was slow, it’s cool I can do that. Even though my form disintegrated lol. . . . . #teamveggie  #teamveggie🥕  #squat  #bench  #deadlift  #SBD  #Portland  #pdx  #pnw  #strong  #strength  #powerlifting  #powerlift  #girlswholift  #girlswhopowerlift  #liftheavy  #swole  #workhard  #vegan  #veganstrong  #veganathlete  #veganswholift  #sharetheplatform  #transrightsarehumanrights 

Its exterior season! Time to replace rotted wood, do some power washing and add fresh paint, stain or sealer on your home and decks. #novawoods  #freeestimates  #interiordesign  #contractor  #exteriordesign  #exteriorpainting  #exteriorseason  #laddersonladders  #sikkens  #stain  #woodreplacement  #bighouse  #smallbusiness  #workhard  #attentodetail  #huskytools  #hustle  #grind  #dewalt  #orbitalsander  #michigan  #michiganmade  #behrpaint 

Projet petite table de salon👌🏻🔨

Delt Attack, Had A Really Good Shoulders And Tricep Session Today, Hit Those Delts Hard..........💪🏾💪🏾 - - - - - - #shoulders  #delts  #nopainnogain  #weighttraining  #fitfam  #dreambig  #weightlifting  #workhard  #trainhard  #focus  #blessed  #mindset  #beastmode  #nevergiveup  #fitspo  #gymtime  #gymlife  #gains  #goals  #dedicated  #progress  #flex  #bodygoals  #fitlife  #physique  #determined  #fitnessmotivation 

Work Hard - Have Fun! That’s how it’s done! Happy Long Weekend! 😁 How are you going to have fun this weekend? #cavemanvodka  #workhard  #havefun  #handcrafted  #glutenfree  #purefun  #paleo  #paleolife  #paleolifestyle  #paleofx  . . . #madeinusa  #californiagrapes  #crossfit  #spartan  #fitness  #weekend  #paleodiet  #devotedtothecraft  #focus  #commitment  #vodka  #paleovodka 

For the first time in about 5 years, I weigh under 170 lbs! . . In high school, I was always very conscious about my "problem areas" meaning my thighs, my stomach and I had a double chin. I now can embrace all my curves and wear clothes that show off every single one of them! . . I won't let this page turn into me blabbing on about weight loss and how I live how I'm loosing weight, but every once in a while, you just have to flaunt all your hard work!😊 . . #loveyourself  #weightloss  #fitness  #bosslady  #newme  #workhard  #playhard  #workout  #gym  #curves  #ifyougotitflauntit  #looseingweight  #abouttime 

🔥BACK WORKOUT (1 hour) • ↗️SAVE IT & SHARE IT • 👈🏽SWIPE LEFT FOR WORKOUT • 1️⃣Single Arm Wide-Grip Lat Pulldown (10-12 reps each arm) 2️⃣Alternate Dumbbell Rows (6-8 reps each arm) 3️⃣Alternate Standing Cable Rows (10-12 reps each arm) 4️⃣Cable One Arm Reverse Fly (10-12 reps each arm) 5️⃣V-Bar Lat Pulldown (10-12 reps) 6️⃣V-Bar Seated Cable Rows (10-12 reps) 7️⃣Lateral Raise Pulse Traps-Focused (20-25 reps / low weights) 8️⃣Front Trap Raise (6-8 reps) • 4 sets - 1 min rest between sets • 💯If you guys have any questions feel free to send me a DM!

Don't be afraid to start over again. This time you're not starting from scratch, you're starting from experience ❤ . . . This is a beautiful mind set ❤ Found out today my dental pre surgery is 100% covered 😌 According to my dentist my new oral surgeon is "the island's best and has a heart" his exact words & something I needed to hear 🤞🙏 #jawsurgery  #oralsurgery  #facialreconstruction  #Round2  #UpperandLower  #positive  #hopeful  #beautiful  #vancouverisland  #climbmountains  #realtalk  #workhard  #nevergiveup  #progessnotperfection  #fitness  #fitfam 

Se tiver 1% de chance de dar certo, acredite! Mas se permita recomeçar sempre que necessário, se permita reconhecer erros e acertos e o mais importante... tenha fé, acredite Nele! Tudo pode ser melhor, se concentre, trabalhe duro e se reorganize. Feche os ouvidos pra tudo que te puxa para trás e tenha fé que é possível! . . . #faith  #believe  #believeindreams  #chances  #choices  #workhard 

Two of my best teamates today and ever i motivated them and rooted for them they did the same back mr jackson pushed through cramps so did trell proud of u both #football  #murph  #staystrong  #team  #dontquit  #workhard 

First time using the #vertpull . Thanks for the pointers @brandon_allen88.  I think my tibia position is good. Maybe I'm not going down enough. But it's feeling good #workhard  #liftharder  #earnednotgiven  #noexcuses  #filthyfamily  #deadlift  #powerlifting  #thatsockguy 

DAY 2 ✅ Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. With my son everything is better 💪🏼 . 1. 2019 KOALA HEALTH & WELLNESS HOUSTON HALF MARATHON by @houhalf  . 2. 2020 Houston Marathon Race Weekend by @chevronhoustonmarathon  . #running  #fitness  #run  #runner  #workout  #fit  #gym  #motivation  #crossfit  #nike  #runners  #training  #miami  #instarunners  #strong  #trailrunning  #sport  #love  #healthy  #martialarts  #workhard  #lifestyle  #bodybuilding  #nikerunning  #instarun  #texas  #countryside  #health 

|| Step or of your comfort zone || I hate it sometimes but it’s essential for growth in many ways because #ThisGirlCan  👍🏻🏋🏻‍♀️💪🏼 — I struggled so bad last night. I know it’s because there was so much going on in my head and it took awhile to calm it down and focus. — Also the fact that I just got pushed too much with something I hate doing — ROWING! He wanted me to smash it and shave off my time. I only took off a measly 1 second off! 😔😤🤬🤯 My competitive perfectionist self is frustrated with this. I suck at this but I’m trying. — By the time I had to do deadlifts I just felt so fatigued and felt my form was crap. My mixed grip was struggling with just 50kg. I can’t wait to get back to my 65kg and up lifts! The point is, I tried. Even if I didn’t want to. Definitely didn’t regret that workout last night too! — Really loving how my waist and ass ratio is looking while I’m bending. Bahahaha my #selflove  and #selfcare  is great! 💋🖤💁🏻‍♀️👑 — #mindset  #dontquit  #workout  #workhard  #gymmotivation  #fitgirls  #cardio  #hiit  #KeepGoing  #SweatIsFatCrying  #girlswholift  #crossfit  #weightlossstory  #NoExcuses  #FitnessMotivation  #fitlife  #dedication  #gethealthy  #sweat  #crossfitgirls  #fatloss  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosssupport  #weightlosscommunity  #weightlossprogress 

My recent (very)short film “Boy on a Bench”: https://www.youtube.com/watch?v=5mBWuP8PGq4 By: 5st Place Productions (also staring Dennis Crosswhite). Go check out my website at www.yuvihecht.com . . . . . #movie  #actor  #movieactor  #moviestar  #star  #actors  #act  #acts  #photooftheday  #shortfilm  #actorslife  #workhard  #hustle  #model  #models  #modeling  #modelling  #photooftheday  #photoshoot  #new  #newmovie  #movies  #photography  #photoshoots  #modelslife  #usa  #indy  #indiana  #indianapolis 

Be proud of your accomplishments, learn from your failures, and work on your flaws. . . . #beproudofyourself  #loveyourself  #pixel3  #trees  #selfie  #learnfromyourpast  #workhard  #keepgoing  #keeplearning  #beyourself  #persevere  #modellife  #model  #actorslife  #actor  #lovethesimplethings  #inspire 

E sextou de novo! Qual a boa pra hoje? . . Study night. . . . . . #study  #actress  #playhard  #workhard  #workaholic  #nightout  #girlsnight  #friday  #sextou  #balada  #viernes  #micasa  #netflix  #ator  #bardecima 

Amount of peace I’m getting working in this room is unreal #work  #peace  #loveit  #love  #believe  #faith  #money  #workhard  #success  #labwork 

Up at 5:45 and pressing play by 6:15!! Working live with my tribe was all I needed to get out of bed and stop dragging my feet today! Yes, I’m tired but those post workout endorphins tho 😜 #WORTHIT  💪🏻 . Come workout with me!! You’ll learn how to make this a lifestyle that works for you, eating clean {without cutting out the food you love}, crushing goals and have FUN!! I don’t want to brag, but our community is AMAZING!! It’s not easy but it’s SO WORTH IT!💪🏻 Send me a PM to know more 😘 . . . #girltribe  #athomeworkout  #workouttogether  #togethertransform  #transformation  #changeyourlife  #happiesthealtiest  #workhard  #enjoylife  #instafitness  #instalike  #instafollow  #instadaily  #instagood  #fitnessjourney  #fitnesslife  #fitnessmotivation  #strongnotskinny  #fitfam  #fit  #trainhard 

"At the end of the day your hair should be messy, your feet dirty, and you eyes SPARKLING" • • 🌅Sunsets are my favorite time of day! Reminds me that no matter what, the day will always end in BEAUTY!!!🌅 • • #gymnast  #gymnastics  #ican  #workhard  #havefun  #smile  #staypostive  #bekind  #beafriend  #bepositive  #strongisbeautiful  #positivethoughts  #positivevibes  #quoteoftheday  #floridasunsets  #sunsetsarebest 

They say you only get better with age 💃🏻 birthday feels

Perfection is overrated! I used to think implementation was the most difficult thing under the sun. ___ Make a mess of things. Don't hold back. ___ Think strategically. Plan execution. Give yourself something to sort. Don't go into system creation mode for something that doesn't exist YET. ___ Keep it simple. ___ In the video there's a golden nugget to getting things off the ground. It's called the ______. If you answer correctly I'll set you up for a drawing...$10 gift card. #goals  #winning  #howto  #succeed  #workhard  #workefficiently  #dogreatthings  #motivate  #inspireothers  #easystep  #easybutton  #quicktip  #lifehack  #businesshack  #strategy  #execution  #people 

"It’s important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news, since we have no control over the kind of runner we were in the past, yet we have a fair amount of control over the kind of runner we want to become." #faith #run #forward #dreambig #workhard 

Cuando las cosas salen bien saben mucho mejor después de haber trabajado duro. Gracias, equipo! Sois enormes ✊🏽✊🏻✊🏿 #teamwork  #workhard  #partyharder 

Happiest of Fridays y'all! 💛💛💛 . This long weekend was EARNED! The work week felt like it would never end. I am SO ready to relax AND adventure! 😘

Keep it cute sis 💕

When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up.

Tri Trade!!!! 🏊🚴🏃De uma brincadeira e bate-papo informal, deu isso 😂😂😂😂😂😂😂 Eu sempre digo o Esporte muda nossas vidas, nunca tive Ego de realizar sonhos e objetivos sozinhos, gosto de ver as pessoas se superando e vencendo elas mesmos em seus desafios pessoais. Ai toda nossa dedicação e estratégias pensando em 3 deu nisso Triathlon de Revezamento!! Numa prova Internacional em Santos!! 3* lugar pegamos, prova dura de muito Sol e Mar daquele jeito!! Demos o nosso melhor em cada modalidade, assim como devemos fazer em nossas vidas seja no Pessoal, Profissional e em nosso Hobby!!!! TriTrade!!!! E isso 3 funcionários da Trade Vale Seguros com Patrocínio da Sompo decidem através do esporte mostrar que sozinhos não alcançamos nossos objetivos!! 3 cabeças, pernas e braços unidos fazem melhor, pensam melhor e criam estratégias de Sucesso!!!!!!!! #tradevale  #insurance  #sompo  #somposeguros  #fortestraining  #workhard  #tradevaleseguros  #corretoradeseguros  #bigdrews 

Prêmio da prefeitura do Rio de Janeiro aos melhores profissionais de 2018. 📊 🏅 💼 #work  #workhard  #employment  #career  #job  #success  #business  #foco  #sucesso  #vitoria  #homenagem  #premio  #fashion  #picture  #beauty  #happy  #photo  #photography  #style  #love  #followme  #instagood  #instasize  #instalike  #instadaily  #likeforlikes  #likeforfollow  #like4like  #likeforlike  #l4l 

L’opération c’est bien passé, maintenant place à la récupération. 💪🏽⚽️ Merci pour vos messages 🙌🏽❤️ - #postoperation  #strong  #football  #life  #staytuned  #workhard  #strongwomen  #thanksforsupport  - #nevergiveup 

🌊🌊🌊🌊🌊🌊🌊🌊🛳🛳⛴🚢⚓️⚓️🚢🚢🚢⛴⛴⛴⛴⛴⛴⛴⛴⛴🛳⛴🚢🚢⛵️⛵️⛵️⛵️⛴

Ce matin c’était cross run avec mon coach @amara_west_  💦💪🏽🏋🏽‍♂️⚽️ Un programme complet et difficile qui test tes limites et qui te pousse à l’épuisement. On a travaillé les muscles en profondeur avec plusieurs exercices. - #nopainnogain  #staystrong  #footlife  #workhard  #limite  - #nevergiveup 

Work work and work hard again - 🎥 @amara_west_  - #glitchfam  #workhard  @adidasfootball  @adidas  - #nevergiveup