#workhardplayhard Stroies

7,327,311 Posts

Top Posts

Tag a friend 📲 ~ 🔥Follow @2muchlux  for more🔥 ~ Credit: @luxhustlers_ 

Pull workouts are probably the ones I struggle to get motivated for the most 😴 ⁣ ⁣ I still enjoy them, but no exercise beats the feeling of a squat or a bench press for me 🔥 ⁣ ⁣ Targeted my lats a lot during the bulk tho and starting to see some results now 💥 ⁣ ⁣ What’s your least favorite workout? 💦 ⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #gym  #gymshark  #myprotein  #fit  #fitness ⁣⁣ #fitnessmotivation  #fitnessinspiration  #getbettertoday  #work  #workout  #workhardplayhard  #bodybuilding  #gainz  #train  #trainmore  #alphalete  #training  #muscle  #bulk  #onlinepersonaltrainer  #rotterdam  #netherlands  #bodybuildingmotivation 

THIS ✨💕

Babes! 💗 I just created my first ever illustration! Let me know if you want to see more of them on this account, or not, or maybe we should create another one for that kind of posts? 💭 All feedback is appreciated, thank youuu! ✨ Sending love & kisses to every single one of you!

Hey Mac power users! Did you know that your machine (and you too) is capable to be so much more productive? ⠀ Here are 7 tools I and @uzers.co  community use. I’m sure you will find the tool you missed in your tool belt. Swipe like a 🤖 ⠀ Which one is your favorite #vote1to7 

Pro tip of being a MOM BOSS? Find a baby daddy strong enough to support you and your dreams as if they were his very own 🙌🏻💥 Such an innovative event by @mindrnyc  featuring an ALL MALE panel discussing ways to support working parents in a way that allows them to truly thrive 💪🏻#babyjadascarlett  #babymisharuby 

Recent Posts

⚽🤑🏆Life is more fun if you play games!!!⚽🤑 Who do you bet for? What score do you expected?⚽ Come play and enjoy our exciting football betting! Win Big Big🤑⚽🏆🎰 Wechat id:PremiumCasino777CS1 #respect  #singapore  #onlinecasino  #workhardplayhard  #lifeisfunifyouplaygames 

If you woke up this morning with a stuffy nose or suffering from Allergy type symptoms...Marines can fix that. #marines #gas #gaschamber #madhousemarines #detroit #313 #workhardplayhard #thursdays #funtimes #usmc #grossepointe #grossepointepark #oneteamonefight #letsgetit #bethebestyou #contactme #becomeamarine #followme 

@yasmeenian_devil  such a badass Repost Always a great time training with my girl @maryxbrulatour  💪🏼 Our styles compliment each other. Growing together 😈 . . . . . . . . . . . . . . . . . . #boxing  #muaythai  #girlpower  #beautiful  #bjj  #gloves  #everlast  #training  #weightlifting  #workhardplayhard  #work  #transformation  #photooftheday  #transformationtuesday  #weightloss  #love 

Such a busy week!!! A little peek into the organized chaos of my work space.💖 It's a bright, warm, beautiful day and I am currently photographing and packaging the wholesale order I finished yesterday (ahead of schedule...woo-hoo!) and then it will be back to working on a few more custom orders before we leave for the cabin!✌️☀️💕 Hope you are having an amazing week!😘 . . . . #pariscreekjewelry  #michiganartisan  #michiganjewelry  #michiganart  #handsoftheartist  #organizedchaos  #wip  #workspace  #sneakpeek  #hustlehard  #hustle  #solopreneurs  #mamapreneur  #metalstamped  #metalstamping  #metalsmith  #metalwork  #metalmagic  #copperjewelry  #coppersmith  #silversmith  #silversmithing  #handmadejewelry  #faithtree  #faith  #treeoflife  #treehugger  #workhardplayhard  #localartisans  #shopsmall 

I’m up early at work after getting home late last night I’m working to get some where just not there yet I’m still hungry #modifieds550  #positivevibes  #carculture  #builtnotbought  #workhardplayhard 

.Who doesn’t love a nice natural FACE!! Her skin looks sooo bomb! I used @beccacosmetics  ”Weightless Blur Foundation” which has become a staple item in my kit! Nothing but the best for my clients!😘 . . #bookme  #mua  #photography  #dmv  #eyebrowwaxing  #glowup  #dmvmua  #travelingmua  #makeupaddict  #inssta_makeup  #glam  #inspiration  #blackgirlmagic  #melanin  #beauty  #makeup  #makeupforblackwomen  #eyebrowshaping  #wakeupandmakeup  #workhardplayhard  #studio  #dmvmakeupartist  #makeupformelaningirls  #lashes  #makeupslaves  #motd  #eyebrows  #lashextensions  #eyebrowtinting  #explorepage 

7th Guanlan International Print Biennial China 2019 There are no words to describe my emotions and gratitude for appreciating my art at the most prestigious competition in the world. My big dream came true! I would like to thank you the organizers with all my heart: China Artists Association, Shenzhen Longhua District People's Government, Shenzhen Federation of Literary and Arts Circles conductors: Printmaking Committe of China Artists Association, China Guanlan Original Printmaking Base, China Printmaking Museum I also thank the jury Jury Members of the 2019 Guanlan International Print Biennial, Jury Directors: Xu Li, Su Xinping, Jiang Lu, Domestic Jury Members: Wen Zhongyan, Kong Guoqiao, Kuang Minghui, Liu Chunjie, Li Baoquan, Li Kang, Yang Feng, Zhang Minjie, Fan Min, Ban Ling, Cao Yiqiang, Kang Jianfei, Dai Zhengsheng, International Jury Members: Antonio Rossetto (Italy), Harumi Sonoyama (Japan), Lynne Allen (USA), Maurice Pasternak (Belgium), Head Supervisors: Li Wei, Liang Yu and Supervisors: Xian Yi, Huang Yang, Guo Qingwen I would like to quote a fragment of the postscript written by Zhao Jiachun (translated by Darcy) "(...) Because of printmaking, we share common emotions and values even though we are thousands of miles away from each other. Intimacy with artists from all over the world makes us feel that the world is small. However, it is through printmaking that we come to understand that the world is actually very large. When the sky is clear and the spring blossoms in Guanlan, there are still places in the world where the air is foggy and cold. In today's world, there are still invisible barriers that hinder people's communication and transportation of artworks. (...)" Winning this award has developed my wings and I feel that the world is opening in front of me. Now it's just the memories of a great adventure, and that's all thanks to you. Thank you very much to the wonderful Zhao Jiachun, who showed me the culture of his beautiful country. Thank you Patricia Cheung and Darcy for your smile and good energy and thank you to all the artists whom I had the opportunity to meet. I hope to see you soon!

never tried cycling but here i am 😅 didn’t even expect to burn that many calories 🔥 Happy thursday 💗 i really have nothing else to say today😂

オーバースペックなお弁当バッグ製作。 ファスナー長さ調整完了! いや〜、白テープ、お洒落! #bag #お弁当袋 #革 #手縫い  #レザークラフト ‬#SHDleatherworks  #leather  #leathercraft  #leathergoods  #leatherwork  #handmade  #handcrafted  #handcraft  #madeinjapan  #slowhanddesign  #custom  #bespoke  #edc  #everydaycarry  #workhardplayhard  #fashion  #menfashion  #menstyle  #luxury  #handstitched  #saddlestitch  #handsewn 

I look like I've just been born 😂 I love spa slippers too much too 🙈 #livingthedream  #livingmybestlife❤️  #eyebrowraise🤨  #chill  #pamper  #relax  #rejuvenate  #waterbed  #sleeproom  #spa  #zen  #lovinglife  #workhardplayhard  #selfie  #snuggleup  #zzzzz 

Reminiscing on my latest travels to Austin & Nashville ☀️ So lucky to have these ladies who will book flights on a whim with me 🥰 . . #travel  #galpals  #travelmoreworryless  #workhardplayhard  #austintexas  #nashville 

I could not imagine a better birthday crew! @kcsaurusrex  @alyssacarinna  @mefarrellii  private chef @provisionsofkeywest  apartment @lastkeyrealty  #keywest  #islandlife  #privatechef  #workhardplayhard 

This is her "working" look 💩

Reposted from @losangelesconfidential  - Everything you want in life is within arms reach. Wake up everyday knowing that your life is meaningful & that you were chose to walk this earth by a power that created all men & women equal. Materialism doesn’t define who we really are, that is psychological warfare implemented into society by a group of people whose life mission was to divide & conquer... create jealousy & separatism, making this group of people lust for a lifestyle that is all smoking mirrors. The love of money is the root of all evil & that may sound cliche’ coming from me, but just as I’ve generated enough to secure my children & families future.... I also have days where I really wish I could go back to the days of struggle because life was more simplistic & less stressful then. It is easy to retain the love of your peers, friends & sometimes even family when you are on the same level as them in life. But take one or two steps up the ladder & one by one they will start to look at you differently & the genuine love they once had will slowly fade creating the above mentioned wedge that has plagued us from the beginning of our existence. Too much of it births greed... not enough of it causes stress & seeing someone with more of it causes division & the person with it becomes prey for the wolves who do not have the same grind & dedication to work for it as that process can be time consuming. Your enemy may appear as a friend at times. They might look & pretend to be genuinely happy for you & your steps closer to achieving your dreams. Some think everything in life was written prior to our individual existence & although that may be somewhat true.... I believe that we as humans are responsible for our actions and that we cause ripples daily in what may have been God’s original plan. If you follow your heart, it will never lead you astray... it’s when we allow our mind to intercept the hearts signal causing alternate solutions which may not align themselves with the decision that needed to be made that get us caught up. That’s where we get disconnected. This is where hate & jealousy feeds. The only way to fight it is to LOVE from within. Everything star

AIM high babes, the view from the top is different. Trust you’ll get there💫

Publication de @sakura_fit02  🔥 Hey la fitfam !! 👋👋 ▪️ ▫️ ▪️ Aujourd'hui repos pour moi avant 2 jours de boulot de 12h heureusement que je suis dans la petite semaine je suis vraiment pas bien. 🤦‍♀️😕 Je vous laisse une ancien vidéo de mes tractions je galère à me soulever 🤔. ▪️ ▫️ ▪️ #healty #pump #fit #fitness #fitgirl #body #musculation #noexcuses #nopainnogain #workhardplayhard #training #trainingday #motivationfitness #letsgotrain #basicfit #basicfitstrasbourg #basicfithaguenau #myprotein #myproteinfr #myproteinfamily #teamgroguifit #teamshape #teamshapefitness #myprotein #mybooty #fitfam #trastions #teamleksa #fitfrench #fitfamily 

Thursday here almost done for the week then I get to spend weekend with my family. #ohio  #workflow  #workhardplayhard  #raindays  #abouttogetwet  #constructionlife  #concretelife  #lovinglife  #thursday  #lightskinnednigga  #nofear  #basementwallbuilding 

“It’s not about being the strongest, it’s about consistency.” . . @everydayimfitness  #proteinshake  #workhardplayhard  #wheyprotein  #everydayimfitness 

這趟來終於拍到鐵塔了☺️☺️覺得滿足💙💜❤️🧡💛 #澳門 #澳門景點 #澳門夜景 #巴黎人鐵塔 #travel #life #view #macau #workhardplayhard #loveislove 

This morning with my regulatory pal Adrian Whelan this morning at Arthur Cox for the Data Protection Briefing with @dpcireland  and @bakerandmckenzie  Palo Alto. #gdpr  #privacy  #entrepreneur  #dataprotection  #instamood  #work  #femaleentrepreneur  #workhardplayhard  #conference  #entrepreneurlife 

“My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humor, and some style.” — Maya Angelou // Hump day hooky series continued... I definitely wasn’t supposed to climb the installations yesterday 🙃🤫🛣📍👀💭🔐 #workhardplayhard  #imprompturoadtrip  #yesplease  #stormkingartcenter 

The heart! Delivering 540HP to the wheels. @ontariomustangclub  theontariomustangclub.com ______________________________________________ NOW ACCEPTING SPONSORS 2019 ————————————————————— 🏁 FOLLOW THE PIT CREW 🏁 ————————————————————— ⭐ ontariomustangclub ⭐ 💥 @goodvybz_s197  💥 💥 @badcoyote_15  💥 💥 @onequicksnake  💥 💥 @grabbergtcs  💥 💥 @acidic_s197  💥 💥 @luiz5oh  💥 💥 @44874jonathan  💥 💥 @globalman1962  💥 ————————————————————— ⚡ SPONSORS ⚡ 💥 @barrie_ford  💥 💥 @dasilva_racing  💥 💥 @orvauto  💥 💥 @dennysdiner  💥 💥 @diagolopes  💥 💥 @premiertire  💥 💥 @washmasterautospa  💥 💥 @jrp_online  💥 💥 @landcorpinc_  💥 💥 @kingsmenkustomsoakville 💥 💥 @streettech  💥 💥 @dent_paramedics  💥 ________________________________________________ ⚡ CLUB AFFILIATIONS⚡ 💥 @ucruisers  💥 💥 @toronto.rs.nation 💥 💥 @gearheadshowgirls  💥 💥 @highway11cruisers  💥 ________________________________________________ Tag ➡ #ontariomustangclub  ◀ JOIN US ON FACEBOOK 🏆 ONTARIO MUSTANG CLUB 🏆 #ontariomustangclub  #omc  #ford  #mustang  #gt  #shelby  #pony  #mustangnation  #americanmuscle  #joinus  #workhardplayhard  #fordfamily  #mustangfanclub  #boss302  #fordracing  #fordnation  #mustangdaily  #brembo  #s550  #blackonblack  #gt350  #niche  #targa  #custompaint  #airlift  #canada  #fordcanada  #fordperformance  #stanggang 

Become The Unexpected by taking action towards yours every single day. Play the under dog and be the Lion. ✔ #inspirationstation365  ___________________________________________________ 👉 Tag Someone who needs to see this, Like & Comment your views. 👉 If you like our posts Follow @inspirationstation365  for daily fuel. . . . . . #bossquotes  #successcoaching  #learnings  #thinkdifferently  #learnandgrow  #millennialmoney  #moneytalk  #hustlequotes  #ceolife  #goalcrusher  #successfulquotes  #motivationdaily  #hustlemode  #successfulpeople  #feedyourmind  #businessmindset  #entreprenuer  #dreamlife  #selfgrowth  #grindmode  #motivateyourself  #successmindset  #motivation  #inspiration  #lifestyle  #workhardplayhard  #beunexpected 

Teman B! Ada acara Buka Puasa Bareng On The Street 2019 nih!! Provinsi Jawa Barat . . Dengan tema " Memuliakan Al qur'an, Memperkuat Ukhuwah, Menghadirkan Cinta " . . BUBOS 2019 akan dimeriahkan oleh : -Bpk. Ridwan Kamil (gubernur jawa barat) -Ibu. Atalia Praratya -Afgan -Ustadz Aam Amiruddin -KH Khairul Anam -Fashion Show Shafira -Angklung 600 Yatim -PSM - Unpad -Ega Robot -Chikita Fawzi -Juara Lomba Da'i Cilik -Adzan dan Tahfiz Quran TK Jabar . . Acara ini diselenggarakan : - 25 Mei 2019 Pkl.15.00 - 18.30 wib Jl. Diponegoro (pelataran parkir gedung sate) . . - @gojekindonesia  - @bankbjb  - @bradio956fm  #WorkHardPlayHard  #RadioDewasaTerbaikDiBandung  Streaming : www.bradio956.fm #bandung  #bandungjuara  #stunningbandung  #jawabarat  #indonesia  #wonderfulindonesia 

My clients are cooler than yours ❤️ Need a Pedicure but got to work?!? No Problem - Get work dome while having your feet done 🖥📲⏳ . . . #workhardplayhard  #serenityhealthstudio  #pedicure  #prettyfeet 

I'm so happy to have completed my 33th shrine! This is me before the Eldin Canyon shrine, just before I enter. With a positive attitude, you can achieve anything 😊 . . . . #linkthetraveler  #fortheshrine  #impossibleisnothing  #workhard  #workhardplayhard  #patiencepaysoff  #shrine  #zeldabotw  #zeldabreathofthewild  #zelda  #potd  #motivationalquotes  #coffeeaddict  #sleeptraineatrepeat 

Da 60 anni questa azienda esplora il mondo vegetale e attinge alla sua ricchezza per creare prodotti di alta qualità. La natura non è solo fonte di ispirazione per loro ma il cuore del lavoro svolto. Per info e ordini contattatemi in privato #yvesrocher  #yvesrocheritalia  #actbeautiful  #natura  #green  #album7  #fattibellaperte  #company  #workhard  #officelife  #dailygrind  #bored  #dayjob  #workout  #atwork  #workinprogress  #workinglate  #workhardplayhard  #workingout  #instawork  #instadaily  #life  #grind  #jobs  #jobb  #working  #instajob  #job  #computer  #office 

Bila driver bas kaki touge.😫Seram geng 🇲🇾♥🇲🇾 . . 🙌PRE ORDER STREETZOKU SHIRT : AE86 EDITION. LIMITED EDITION OPEN KEPADA 100 HELAI TERAWAL JE BOSS. 31 MAY 2019 POSTAGE. 👍MATERIAL COTTON GILDAN PREMIUM 💯 SELESA! . 💰RM50 TERMASUK POS SELURUH MALAYSIA. . 💪S,M,L,XL,2XL,3XL. . 📲FAST REPLY WS ADMIN +6017-6788 017 (PLEASE CLICK LINK IN BIO) OR CAN SWIPE UP AT STORY. http://STREETZOKUPO.wasap.my/ . ♥Streetzoku Smart Casual (RM60) & First edition (RM50). . ♥Official Streetzoku sticker (RM10 exclude postage). . ♥IKILLZZ car insects killer (RM35 exclude postage). . ♥Kuih raya jemput follow @zaracookiss  🍪 . #Bismillah  #Streetzoku  #weekend  #weekdays  #RESPECT  #cars  #carguy  #kereta  #malaysia  #beast  #workhard  #workhardplayhard  #playhard  #racecar  #race  #racing  #track  #touge  #rally  #kanjo  #drag  #convoy  #brothers  #brotherhood  #bros  #jdm  #continental  #luxurylifestyle8 

What’s up boys and girls. I apologize for the late video upload, but I wanted to finish what I started sometime last week and give you some good ideas for hitting every part of the shoulder. In the earlier video, I covered some shoulder workouts that work your anterior delts, lateral delts, and the shoulder girdle. Today, I am going to cover a good workout for your posterior delts as well as your rotator cuff. * *
Video #1- For this video, I used a seated cable row machine and simply swapped out the usual rowing attachment for a cable attachment. This exercise really helps target your rear delts and is great at being able to give you that “squeeze” on them too. As you pull the rope closer to your head spread out the rope so it’s just about in line with your shoulders. Although this is a shoulder and back exercise, I usually incorporate this into my pull day’s just so I guarantee I keep the pull exercise with the pull days and vice versa. * *
Video #2- This video shows a great rotator cuff exercise which involves an external rotation using cables. For this one, place your arm by your side and lock it there. Grab the cable and externally rotate it till your forearm is in line with the rest of your body. Rotator cuff exercises are great for shoulder health, but they should be done with caution. Always go slow and feel the movement. Also, when you do workouts geared toward your rotator cuff make sure the weight is light. It is a very small muscle that can be easily worked. So, airing on the side of caution in regards to your rotator cuff is always the right choice 👍. * * 🎼- a lot by 21 savage.

Always keeping busy... turning #dreamsintoreality ! Who do you know that we can help to buy, sell, or invest in real estate? 🤔 📞 203.400.6429 #VKRealtyGroup  #YourFavoriteCTRealtorTeam  🏡💛

I just love my new @lululemon  #seawheeze  shorts!!! Here’s to more long runs and sweaty running ahead 🏃🏽‍♀️🇨🇦 Who said summer training was easy?! . . . #workhardplayhard  #whoruntheworld  @seawheezetraining  #longrun  #runnersofinstagram  #runhappy  #yassqueen  #workoutwednesday  #lategram  #running  #allthecolors  #weruntyler  #summeriscoming  #sunset 

went home so late last night... let me do this again. #workhardplayhard  #offtowork 

A fun, quirky clip of the one & only @sarahkozsa  on @isthatafactsa  before her transition back to a blonde bombshell 😊🎉 Definitely exciting to watch this incredible South African actress let her hair down😌👑 #actress  #southafrica  #interview  #justforfun  #gettoknowher  #greeneyes  #redhair  #africanredhead  #beauty  #growth  #workhardplayhard 

Quiet on here as it’s been all work and no play this past while and will be for the next few months.. If only travelling was free.. But blessed to have a job that lets me and my girlies explore every part of Perth. #perth  #wa  #grateful  #mindset  #positive  #workhardplayhard  #goprohero5  #goprogirl  #goprouk  #travels  #wanderlust  #travelvideo  #videography  #travelblogger  #travelvlog  #travelcouple  #teamgetlost  #igoyougo  #wonder  #freedom  #wanderlust  #nibloggers  #nivlogger  #irishblog  #irishtravel  #irishtravelvlogger  #westernaustralia  #irishinmotion 

That’s right, my young son. Take flight! The world is yours! @acarasc  #lifeofseph  #gotheextramile  #workhardplayhard  #workethic  #grind  #lessonsfrommyfather 

Continua la festa di primavera targata Agora fitness 2019. Vi aspetto anche oggi, per continuare a divertirsi insieme, con i nostri circuiti e TRX all'aperto tragati brand Giacomo I'Mpossible 😎 . . #gym  #gymlife  #fitnessaddict  #fitnessaddicted  #outfit  #impossible  #love  #motivation  #picoftheday  #newbrand  #new  #tshirt  #sport  #fitness  #nature  #model  #stile  #stail  #man   #tshirtmodel  #girl  #motivation  #fitnessmotivation  #workhard  #workhardplayhard  #workout  #fitnesslife  #mybrand  #mybrandisbetterthanyours 

This has been a busy and exciting week for my youngest gkid and Jr. Campaign-Manager- in-training, Layla. She swept nearly every award at her 1st Grade Awards Ceremony: ALL A HONOR ROLL (in every subject, all year long), Star Student Award 🌟(for outstanding achievement in academics), the Citizen Award (for always helping others and having a great attitude/conduct)✌🏼, Aspiring Author Award 📝 (for her skills in writing), Remarkable Reader Award 📚(for her reading skills which are on now on 4th/5th grade level 😱), Sight Word Hero Award (for memorizing the most sight words), & Prodigy Award 🔢 (for answering over 6,000 prodigy math problems correct)! And if that wasn’t enough, she had her Spring Show-offs and she graduated from Beginner’s Tumbling to Intermediate Tumbling! 🥇 She has a great respect for working hard and understands what it takes to be successful. ❤️ #littlegirlbigdreams  #thefutureisfemale  #workhardplayhard 

🇫🇷科瑪 宮崎駿霍爾移動城堡的創作藍圖 古色古香的歐洲小鎮 建築維持著中古時期的特色 五顏六色的房子 尖尖的屋頂 木製的窗戶 陽台上的小花盆 就像是走到童話世界裡🥰🥰 . #colmar  #colmarfrance  #france  #霍爾的移動城堡  #宮崎駿  #lovely  #workhardplayhard  #travelaroundtheworld  #crewlife 

Earlier this week that the company I just accepted a management position at announced they were closing its doors. I found out the worst way possible: being tagged about it on Facebook. I went from taking a new opportunity for growth to having to scramble to find something else. I let out my frustrations in a post yesterday and the sheer amount of people who reached out blew me away. Multiple local runners I had never met messaged me with opportunities. Old coworkers suggested their new places of employment. Finally, a former boss of mine asked me to come in and chat. Within a matter of minutes I went from a panic to having it all figured out. All because these people, some I’ve never met, wanted to help me succeed. I can’t tell you how much gratitude my heart is filled with. I’ve opened up my life, heart and soul to let people in and I’m left surrounded by nothing but positive people with amazing souls. I’ve got so many people who support me, encourage me and lift me up. By spreading my light within to others they have returned their light back to me. I feel so incredibly blessed. . . . #workhardplayhard  #ultrarunner  #goaldigger  #trailrunning  #trailrunner  #hardships  #positivevibes  #bepositive  #spreadlove  #runningcommunity  #trailthursday  #jobloss  #closeddoors  #newopportunities  #runner  #blessed  #instarunners 

Dag van de renovatie, dé ideale moment om onze werknemers even te bedanken voor hun harde werk en dagelijkse inzet! Bedankt!!!! 👍🏻🛠 #immenselijk  #renovation  #workhardplayhard  #topteam  #industrial 

Social media is one of the most stress-free and profitable digital marketing platforms that can be used to increase your business visibility. To get started, create social media profiles for your business and start networking with others. 7 reasons why social media marketing is important: 1. Cost-effective 2. Engage with your customers 3. Improved brand loyalty 4. Healthier customer satisfaction 5. Marketplace awareness 6. Brand authority 7. Increased traffic #fujisocial 

#tbt  when the V shaped torso was the thing to have🙄 with absolutely no muscle at all🤷🏻‍♂️ #ajsocal  • • • • • #guyswithbeards  #beard  #bearded  #beardgang  #gay  #gayfit  #gayfitness  #gayman  #gaymen  #gayboy  #gayjock  #gayfitmen  #scruff  #scruffy  #scruffygay  #woof  #growlr  #musclecub  #musclebear  #beefy  #bearscubsandbeards  #instafit  #bearsofinstagram  #instagay  #instagays  #gaysofinstagram  #workhardplayhard