#workoutkids Stroies

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А вот и первое видео с моих тренировок во @fly_z_one  под руководством @alexey_kobyakov  💪🏻😈🔥 Разучиваем новые элементы и поднимаем уровень базовой подготовки😤💯 #FSCT  #workoutkrd  #flyzone  #flyzonecrew  #calisthenics  #streetworkout  #workoutrussia  #workout24  #workoutkids  #strongpeople  #training  #motivation  #сеш  #Краснодар  #спортКраснодар  #тренировкиКраснодар 

Работа над собой... #workoutkids  #workout  #спорт 

Join the Kodjoe kids on the KOFIT app for a fun home workout. Parents... get your kids moving! Let’s do this together @nicoleariparker  @boriskodjoe  #kofitfamilyapp  #kofitfamily  #workout  #fitnessmotivation  #wellness  #boriskodjoe  #nicoleariparker  #homeworkouts  #kidsworkout  #workoutkids  #yoga  #yogaposes  #hiitworkout  #cardio  #happy  #healthy  #strong 

Strong princess 💪💪💪 #workoutkids 

Workout home every day🤟🏻💪 #nonstopbboys  #izhevsk2018  #7years  #workoutkids  #bboyworld 

Любовь Полинки к Workout приносит свои первые плоды💪 . После зимы начинаем просыпаться и входить в летний режим уличных тренировок, ещё многое нужно освоить! . . #workout #поля #молодец #5лет #спорт #улица #детскийспорт #дети #workoutkids #железнодорожный 

My little charming girls😍😍😍 👧POLE KIDS👦 - Monday through Friday 3p.m. And every Saturday at 10a.m. ⚠️⚠️⚠️To sign up for a workout, please write in direct⚠️⚠️⚠️ 👶 👶 👶 Follow us!💪💪💪 #baby #polekids #kids #poledance #fun #workoutkids #motivationfrommarylee #marylee #inspiration #instagood #followme #follow4follow #likeforlikes #babyonthepole #split #flexibility #power #pole #travelblogger 

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@renat.sw  поддерживает мой пресс-марафон. Посмотрим, станут ли его кубы больше через месяц😉👊 . . #тренируемсявместе  #силаюности  #спортдетям  #турникмен  #воркаутсемья  #качайпресс  #workoutkids  #abstraining  #caliboys  #sportfamily  #trainingtogether 

New Arrivals are available tomorrow Friday morning 🛍 More sports wear in every collection 20-50 fitness fashions to shop #onlinestore  💪🏾PUMA Boys' T-Shirt & Short Set #fitnesslife  #workoutkids  #familyfitness 

So thankful for this little guy who works out with me almost every day! Today’s workout was an MMA style beat down!!! #mm100testgroup  #workoutkids  #fighter 

MUSCULAÇÃO para crianças e adolescentes: - melhorar o desenvolvimento corporal e equilibrio - trabalhar a concentração - fortalecer a massa óssea - reduzir o risco de lesões - controlar o peso (crianças ativas têm menor percentual de gordura corporal quando comparadas a crianças inativas) - evitar a hipertensão - aumentar a resistência cardio-respiratória - melhorar a sociabilidade e a autoestima - melhorar de performance, no caso de atletas - estimular o aumento da estatura (crescimento longitudinal do osso) - estimular o crescimento em espessura do osso - aumentar a força muscular e  flexibilidade - reduzir os níveis de colesterol e triglicerídios no plasma,  prevenindo doenças cárdio-circulatórias. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitQuote  #gratidão  #fitnessaddict  #FitnessMotivation  #Fitspo  #GetFit  #Goals  #YouCanDoIt  #FitnessGoals  #TrainHard  #GoHardOrGoHome  #NoExcuses  #GetFit  #fitfamily  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Workout  #musculação  #workoutkids  #treinamentoinfantil  #teamcerebro 

T H E F U L L S Q U A T 🏋️‍♀️ A simple but very effective exercise, the squat should definitively form part of your regular work out routine. Or if you’re short on time - just do some squats! __ The full squat strengthens glutes - the muscles of the hips and pelvis. These muscles are key for running and walking. __ We always like to prescribe squats as part of an exercise routine for children who suffer from poor posture pain in their legs, pain in their feet, whose feet may turn inwards or outwards when walking and/or who have decreased stamina, so may struggle to keep up in PE lessons or to walk long distances without fatigue or pain. __ To do the full squat correctly, stand with your legs apart and back straight. Steadily bend down into a full squat position. Let you heels lift off the floor. Keep you arms in front of you or by your sides, slightly raised - whatever helps you keep your balance. Repeat! Try it ten times to start with💪 __ Do you exercise with your child? Do they enjoy it? We’d love to know what their favourite exercises are! Tag us in if you try out #workoutwednesday  !!🙌

My workout partner couldn’t make it through the workout... not the first, second, or third one that I did. Not even the rain, and then move to the kitchen to finish could wake her today! #sleepingbaby  #workoutkids  #momtogirls  #threemonthspostpartum  #postpregnancyworkouts  #momtogirls 

All in a Days Work! Road to work on the Harley, got my morning workout in, learned how to weld aluminum and even went for a ride in a Viper!!! How was your Monday? #lilsavage  #sistersavage  #savagecrew  #bmxkids  #soccerkids  #dirtbikekids  #ridebombshell  #bombshell  #bombshellbmx  #ncsolarracing  #ncsolar  #carbonfiber  #veetireco  #statequalifier  #bmxstatequalifier  #healthykids  #workoutkids  #beastmode  #beastin  #squats  #dumbbells  #pushup  #dodgeviper  @mmunoz0306  @monkeypawpaw  @kyleighdioreo 

💥Early registration has begun!💥 Hurry and sign up for our kid’s and teen’s classes before they fill up! Reserve your spot in Zenplanner or contact us 📞818-486-1944 📧info@intervalsc.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intervalsc  #fitfam  #grouptraining  #kidsworkout  #activelifestyle  #fitnesslover  #athletes  #fitkids  #pushyourself  #kidsfitness  #keepgoing  #workoutkids  #teenworkout  #reseda  #tarzana  #encino  #woodlandhills  #afterschoolworkout  #teenfitness 

Didn't make it to the Main Event at another State Qualifier but Racing Nor Cal fastest Expert isn't easy when your new to the Class #lilsavage  #sistersavage  #savagecrew  #bmxkids  #soccerkids  #dirtbikekids  #ridebombshell  #bombshell  #bombshellbmx  #ncsolarracing  #ncsolar  #carbonfiber  #veetireco  #statequalifier  #bmxstatequalifier  #healthykids  #workoutkids  #beastmode  #beastin  #squats  #dumbbells  #pushup  @mmunoz0306  @monkeypawpaw  @kyleighdioreo 

Let’s go💪🏻work hard💪🏻stay focused💪🏻 #workoutkids  #trainhardfighteasy  #presleythechucky  #kickboxing  #sixpack 

Today's WOD with kids: Warm up: Jumping jacks, Skaters, High Knees, Pull hangs, Cobra poses. Century: Squats, Push Ups, Lunges Core: Russian Twist, Weighted Crunches, Aab rollouts #workoutkids  #strength  #fitness  #fitbanker  #banker  #fatheranddaughters  #love  #health  #healthylife  #familytime  #3daughters  #motivation  #instafit 

Well my 3rd Expert race and I didn't make the main at the double point race, i tried to make a move in the last turn but had to grab a handful of brake. Tomorrow is the State Qualifier and my goal is to make the main with all these Heavy Hitters! #lilsavage  #sistersavage  #savagecrew  #bmxkids  #soccerkids  #dirtbikekids  #ridebombshell  #bombshell  #bombshellbmx  #ncsolarracing  #ncsolar  #carbonfiber  #veetireco  #statequalifier  #bmxstatequalifier  #healthykids  #workoutkids  #beastmode  #beastin  #squats  #dumbbells  #pushup  @mmunoz0306  @monkeypawpaw  @kyleighdioreo 

Aluno @henriquedavid5249  💪🏻💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #Goals  #YouCanDoIt  #FitnessGoals  #TrainHard  #GoHardOrGoHome  #NoExcuses  #GetFit  #fitfamily  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Workout  #musculação  #workoutkids  #treinamentoinfantil  #teamcerebro 

With a little modification to the workout, these kids destroyed it! #strongkids  #workout  #strength  #atx  #atxlife  #workoutkids  #mountainclimbers  @lbburns3  #ianhawk2012 

My kid came up to me and showed me the workout he and his friends just wrote up!!! #strongkids  #workout  #startemyoung  #strength  #ianhawk2012  @lbburns3  #atx  #atxlife  #workoutkids 

Yesterday marked a momentous occasion. Our kids first sesh at the gym!!!!! Take time out to teach your kids about exercise and nutrition. These skills are just as important as the subjects they learn at school. We are proud of you jake and Brooklyn. Way to kill it!!!!! Take care gang 🤙🏾🤙🏼 #ontheroadtojacked  #jackedkids  #workoutkids  #kidswholift  #fitfam  #gymkids  #jackedfam  #sandlgetreal 

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~ Paul Walker . . #workoutwednesdays  . . Sometimes in life we are given reminders of the importance of getting or staying healthy. . . It is important to show our kids and grandkids how to do that properly. It’s no longer the days when the OT’s would be out working the asparagus fields and hard labor was there workout. (Although, sometimes I really wish it was) . Children learn by example, and love it!! Some of us are lucky enough to have a gym or equipment in their house. Others just make up challenges to do with the kids. . . Whatever you do, do it together!! . . What are some of your favorite ways to workout with your family?!? . . . . . . . . . #strongkids  #buildingstrongkids  #familieswhoworkout  #familieswhoworkouttogether  #healthyfamilies  #healthyfam  #healthyfamily  #healthykidsarehappykids  #raisinghealthykids  #workoutkids  #workoutwithkids  #kidswhoworkouttoo  #workoutathomewithkids 

My sister @kyleighdioreo  had to run 25 laps at my Soccer practice tonight and her last 5laps she got timed, I think I can beat that time tomorrow on my last 5 laps #lilsavage  #sistersavage  #savagecrew  #bmxkids  #soccerkids  #dirtbikekids  #healthykids  #workoutkids  #beastmode  #beastin  #squats  #dumbbells  #pushup  #running  @mmunoz0306  @monkeypawpaw 

Work hard play hard. Doen jullie met mij mee. Tag iemand die dit ook kan. #presleythechucky  #kickboxing  #workhardplayhard  #chuckythekillerdoll  #workoutkids 

Great day at the beach being trained by @gainz_sports  #workoutkids  #strongkid  #training 

25 laps around the Soccer field is about 5miles with the ball and worked on some foot work at the same time #lilsavage  #sistersavage  #savagecrew  #bmxkids  #soccerkids  #dirtbikekids  #ridebombshell  #lodiunitedfc  #lodiunited  #workoutkids  #beastmode  #beastin  #squats  #dumbbells  #running  #puttinginwork  @mmunoz0306  @monkeypawpaw  @kyleighdioreo 

Здесь прикольно! Мне нравится #воркаутдети  #kidsworkout  #workoutkids 

How do you get your kids to be as strong and as ripped as me!?!? Start em young!!! 3 hours yesterday working out including this elliptical, pushups, wind sprints, pull ups and more. They only puked once... so disappointing... #workouts  #workout  #workingout  #outside  #outsideworkouts  #outsideworkout  #park  #parkvibes  #workoutkids  #funtimes😎  #fun  #puke  #vibes  #goodvibes  #validate  #validated  #teehee  #teeheee  #influencer 

Trabajo en equipo. Juntos somos más fuertes 💪 En este circuito fortalecimos el trabajo en equipo, el saber que en la unión está la fuerza que a pesar de los obstáculos que se cruzen en el camino no nos hace menos contar con un apoyo. Dirección: @rubenavancini  💡 Coach: @sadapower12  💪 Sede: @tecnofit  #kachirikidsworkout  #primerprograma  #planvacacional  #acarigua  #araure  #camaraderia  #union  #fuerza  #funcionaltraining  #Venezuela  #workoutkids  #amistad 

Our sixth parkrun under our belt. It's becoming easier to walk that 5km. #eva  #cooper  Harper #jagger  #drzon  #sammmarshall  #fitkids  #kidsofthefuture  #kids  #workoutkids  #kidsworkout  #workoutmotivation