Nutrition + Wellness + Exercise + Mindset
This is where you will find my focus for the remaining of 2019
It's not just shakes/supps/vitimans to me, this plan has changed my life & I know it will again 🤘
I thought I had it all together mentally, but life in general with toxic relationships with outside people & my dad passing knocked me x 100
So yes you can take all the healthy stuff & eat like a rainbow, but if you don't deal with your mindset & guard your mind from negative vibes or people that belittle you, you will not be 100% happy!
So I will be continuing my gym workouts 5x a week for therapy,
Smashing my plan for good nutrients, to manage stress & anxiety naturally, prevent deficiencies, maintain a healthy villi & absorb nutrients from colourful food, hydrate with water & protecting my mindset! With daily practices!
Consistency is key for me to heal 🍃
I got my own back, listen to your own body to let you know what it needs 💟
#getit #iaentlookingback #healthiswealth #cleanshake #vitmains #herbalife #years #wellness #mindset #imsodone