vivolife - Vivo Life vivolife

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- Vivo Life   For The Living ✌️🌍 ⠀⠀⠀ ⠀ 100% plant based 🌱 Carbon neutral worldwide shipping 📦 Organic & Vegan Certified 🐮 ⠀⠀⠀ ⠀ Join the tribe 👇

http://www.vivolife.co.uk/

Trying to fit all five of these into 60 seconds was a workout in itself 🤣 but we hope these help you guys! Making the most of your workouts is the key to long term progress, so follow these tips to stay on track 👌 Big up @brianturnerofficial  for the advice! 💪

THE HARDEST THING ABOUT BEING VEGAN IS: ⠀⠀⠀ ⠀ ⬜️ Getting enough protein ☑️ Dealing with questions about getting enough protein ⠀⠀⠀ ⠀ Seriously, when was the last time you heard about a vegan who was admitted to hospital due to protein deficiency? Assuming they weren’t excessively restricting calories or dealing with an eating disorder the answer will be... never. Now compare this with the millions of people who are killed each year by diseases resulting from eating too MANY animal products. Which do you think should be your biggest concern? 🤷‍♂️ ⠀⠀⠀ ⠀ The nutrition guidelines in Europe and North America recommend a protein intake of 0.8g per KG of bodyweight for the average sedentary person. For building muscle you can go up to 1.4 - 1.6g per KG, but all the research shows that you really don’t need any more than that. All of this is perfectly possible on a plant based diet providing you eat a variety of fruits, vegetables, nuts, seeds, legumes and whole grains! You can also use a high quality plant based protein powder if you need a little extra protein to hit your goals. ⠀⠀⠀ ⠀ Tag a protein sceptic who needs to read this! 🌱 ⠀⠀⠀ ⠀ 📷 @nimai_delgado 

If you want to stay up late, drink MAGIC, and talk about aliens and raising consciousness and saving endangered species and the infinity of the universe... can we be friends? 🌟🍄

Raw banoffee fudge bars coming in HOT! 🔥🤤 how about this for a healthy twist on a classic dessert? Banoffee (banana and toffee) is probably our favourite flavour combo on the planet so we weren’t gonna accept anything less than perfection with this recipe! 👌 Here’s how you make them... ⠀⠀⠀ ⠀ FOR THE BARS: ⠀⠀⠀ ⠀ 1 cup dates 1/4 cup almonds 1/4 cup coconut flakes 1/4 cup oats 1 tsp @vivolife  maca powder 1/2 scoop @vivolife  Banana & Cinnamon protein 1 tbsp peanut butter Pinch of Himalayan salt 1/2 tsp cinnamon ⠀⠀⠀ ⠀ FOR THE FROSTING: ⠀⠀⠀ ⠀ 2 ripe bananas 2 tbsp peanut butter ⠀⠀⠀ ⠀ METHOD: ⠀⠀⠀ ⠀ 1. In a food processor blend all bar ingredients except the dates and peanut butter until they are well combined. Now add the dates + PB and blend again until everything comes together. Press the mixture into a square cake tin and set to one side. ⠀⠀⠀ ⠀ 2. In a large bowl mash your bananas, add the peanut butter and mix well. Spread this mixture evenly across the base and then transfer it all to the freezer for 1 hour to set. ⠀⠀⠀ ⠀ 3. Allow to defrost for 10 minutes or so before cutting into bars and serving. Keep and store in the fridge! ⛄️ ⠀⠀⠀ ⠀ 📷 recipe via @phitzee 

SWEET DREAMS ARE MADE OF SHROOMS 🍄 did you know that reishi mushroom has been scientifically proven to support healthy sleep cycles? We’ve added it to our Raw Hot Chocolate along with warming Ceylon Cinnamon and cortisol-cutting ashwagandha to help you catch those all important ZZZs 😴 try it stirred into hot oat milk for the perfect evening treat! Who else is loving our Raw Hot Chocolate right now? 🙌

FIVE SECRETS THE SUPPLEMENT INDUSTRY DOESN’T WANT YOU TO KNOW 👇 ⠀⠀⠀ ⠀ The world of health and fitness supplements can be a shady business. The Vivo OG’s may remember that before we launched our own products we used to run a health food store selling other brands. Well, as we got closer to these brands we realised there were a lot of secrets and lies behind the scenes... which made us determined to do something about it! So we created our own products that are 100% transparent, tested, and BS free 👌 ⠀⠀⠀ ⠀ 1. WHEY PROTEIN IS A WASTE PRODUCT ⠀⠀⠀ ⠀ Whey protein was originally a waste product of cheese making, and was dumped into sewers before environmental protection regulations stated that it must be properly disposed of as hazardous waste. Hazardous waste disposal is expensive, so manufacturers thought of a clever way to sell it. ⠀⠀⠀ ⠀ 2. HEAVY METALS ARE A PROBLEM ⠀⠀⠀ ⠀ A 2018 study by Clean Label Project found alarming levels of heavy metals such as arsenic, mercury and lead in some of the most well known brands including Vega, Sunwarrior and Garden of Life. When looking for a protein powder please ensure that it is heavy metal tested before buying. ⠀⠀⠀ ⠀ 3. THERE ARE NO MIRACLE CURES ⠀⠀⠀ ⠀ You can’t out supplement a bad diet. Don’t let anyone tell you otherwise. ⠀⠀⠀ ⠀ 4. YOU DON’T NEED 300g OF PROTEIN PER DAY ⠀⠀⠀ ⠀ The supplement industry has massively exaggerated the amount of protein you should be eating so that you buy more of their protein muffins and protein cookies. All of the research shows that you really don’t need anything above 1.4 - 1.8 grams per KG of body weight. ⠀⠀⠀ ⠀ 5. SKINNY TEAS DON’T WORK ⠀⠀⠀ ⠀ Unless by ‘work’ you mean ‘poop yourself’ 💩 ⠀⠀⠀ ⠀ Tag someone below that needs to read this! ⠀⠀⠀ ⠀ 📷 @niko_rittenau 

Remember the days you thought plant based eating was restrictive? 🧐🤣 One of the most common misconceptions about this lifestyle is that it requires ‘giving up’ the foods that you love... when really, all of your favourite flavours and textures can easily be recreated on a plant based diet! 👨‍🍳 And the best part? Once you’ve seen the benefits that a few small changes to your plate can make to your health and our planet you’ll be hooked for life 😍 it’s not about restriction... it’s about abundance! Who else is grateful for this lifestyle and all that it brings? 🙏 ⠀⠀⠀ ⠀ 📷 @earthofmariaa 

EASY VEGAN MACA OATMEAL 😍 If you’re not adding maca to your oats then you’re missing a trick! Here are a few of the things that make maca so special: ⠀⠀⠀ ⠀ ✅ High in zinc, iron and B vitamins ⠀⠀⠀ ⠀ ✅ Naturally increases energy levels with no crash ⠀⠀⠀ ⠀ ✅ Balances hormones and has been shown in a pilot study to be an effective natural alternative to hormone replacement therapy ⠀⠀⠀ ⠀ ✅ Enhances libido (seriously, try it) ⠀⠀⠀ ⠀ ✅ Makes your smoothies and oatmeal taste like toffee / caramel 🤤 ⠀⠀⠀ ⠀ Our maca is gelatinised which makes it easier to digest and gentler on the endocrine system 👌 plus it contains FOUR times the nutrients of raw maca powder, meaning just a little goes a really long way! ⠀⠀⠀ ⠀ (NOTE: gelatinisation is a cooking process that requires no gelatine! Like all of our products our maca is 100% vegan as certified by @theoriginalvegansociety  🌱) ⠀⠀⠀ ⠀ 🥣 Thanks to @vegainsfood  for the recipe! Let us know if you try this one out 🙏

It’s back! 👑 we couldn’t be happier to tell you guys that THRIVE Living Multinutrient has now returned to stock 🙌 since we first launched this product we have faced unprecedented demand which put a lot of pressure on our supply chain and left us regularly out of stock. The ingredients in THRIVE are extremely specialist, and we only work with farmers who operate sustainable practices 💯 and grow without the use of herbicides and pesticides. We refuse to compromise on the quality of our ingredients (even if it means missing out on sales) which is why we have been working closely with our suppliers to sustainably increase their production 🌱 and hopefully make these stock issues a thing of the past! We plan to have our UK and European stores fully stocked by the end of this month, as well as launching it in our USA store by the summer! We know how special this product is and we want everyone to feel the benefits 🙏 thank you all for being so patient with us!

Double tap if you love green juice 🙌 ⠀⠀⠀ ⠀ During Spring our bodies start to crave lighter foods and a green juice can be a great way to reduce the load on our digestive system without missing out on any key nutrients 🌿 ⠀⠀⠀ ⠀ Green juices provide a concentrated source of vitamins, minerals and chlorophyll that requires no effort for our body to break down. The nutrients are absorbed straight into the bloodstream which makes juice an excellent choice for anyone who struggles with the high fibre content of green vegetables 💩 ⠀⠀⠀ ⠀ For maximum benefits when juicing we recommend the following: ⠀⠀⠀ ⠀ 🌱 Use fresh, brightly coloured vegetables with as little fruit as possible. Fruit is excellent for our health but should be eaten whole rather than juiced wherever you can. ⠀⠀⠀ ⠀ 🥒 If you struggle with the taste of dark greens try adding more cucumber, celery or lemon! ⠀⠀⠀ ⠀ 🥤Home made juice is always much more nutritious than store bought. However if you do not have a juicer look for raw or cold pressed juice as they retain the highest amount of nutrients. ⠀⠀⠀ ⠀ Comment below 👇 if you love green juice as much as we do! ⠀⠀⠀ ⠀ 📷 @healthycrazycool 

It’s all yours. Everything you have ever wanted is already within you. All of your hopes, dreams and visions are just waiting to burst into reality. You are courageous, strong, powerful and in control. Type YES if you agree! 🙌

PICK ONE 👉 would you rather drive a fancy car or have unlimited farmers market vouchers for the rest of your life? ⠀⠀⠀ ⠀ Did you choose the car? Are you sure? I mean, cars are cool, but they are just another thing. And when was the last time a ‘thing’ made you happy? ⠀⠀⠀ ⠀ So many of us spend our lives chasing material possessions, but if you asked any sick person they would trade everything they owned for good health in an instant. They’d wish they had spent less on designer clothes, watches and fancy cars during their lifetime and more at their local farmers market buying fresh fruits and vegetables. After all... you could have all the material wealth in the world, but what good is it if you don’t have your health too? ⠀⠀⠀ ⠀ Besides, you don’t need that car. You’ve already been given the greatest vehicle anyone could ever own - a living, breathing, human body! And just like that fancy car it requires the right fuel to work at its full potential. Make sure you are filling yours up wisely! 🥦🍉🥑🍌🍒 ⠀⠀⠀ ⠀ 📷 @maddielymburner